the Me Time Experience

Wondering what a weekend of Me Time looks like? Here is a sample itinerary:

Keep in mind there is no time at Mula Lodge, so activities are subject to change to go with the flow.

Day 1 – electricityless

Check in begins 18:00

Welcome & Introductions

First Yoga class

Vegan Dinner

candle-lit live music or sound meditation

Lightless spa time in the hottub and sauna, clothing optional!

a good night for candles

Day 2 – silent day

Morning/ wake-up yoga class

Breakfast buffet (silence begins)

Mindful walk in the birch forest

Warm up yoga

Vegan Lunch

Siesta or spa time, tea time or me time

Cacao Ceremony (silence is broken)

Yin Yoga

Vegan Dinner

Music or Meditation

quiet time for yourself

Day 3 – flexible

Morning yoga

Breakfast buffet

Guided meditation: Self-Compassion

Free Me Time

Vegan Lunch

Outdoor walk or spa time

Yoga Workshop: philosophy, inversions and difficult poses

Check out by 17:00

a day to do yoga for you
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