Wondering what a weekend of Me Time looks like? Here is a sample itinerary:
Day 1 – electricityless
Check in begins 18:00
Welcome & Introductions
First Yoga class
Vegan Dinner
candle-lit live music or sound meditation
Lightless spa time in the hottub and sauna, clothing optional!
Day 2 – silent day
Morning/ wake-up yoga class
Breakfast buffet (silence begins)
Mindful walk in the birch forest
Warm up yoga
Vegan Lunch
Siesta or spa time, tea time or me time
Cacao Ceremony (silence is broken)
Yin Yoga
Vegan Dinner
Music or Meditation
Day 3 – flexible
Morning yoga
Breakfast buffet
Guided meditation: Self-Compassion
Free Me Time
Vegan Lunch
Outdoor walk or spa time
Yoga Workshop: philosophy, inversions and difficult poses
Check out by 17:00
