Author Archives: Katrin Sif

If you google the term ‘wellderness,’ you’ll find a couple of podcasts, and Mary Walsh’s website http://www.wellderness.org. It’s a website dedicated to the practice of feeling good in nature. I had never thought of this word until recently, and though it’s not a real word, what a perfect word to describe a concept we allContinue reading “Wellness in Wilderness”

Welcome to our Me Time Blog. Here we will create a space for sharing good energy and positive thinking. We will write about yoga, mindfulness and meditation practices, share stories from our retreats, and learn from each other through our own experiences with ´me time.´ Blog topics will include inspiring quotes, food for thought, tipsContinue reading “Me Time Blog”